Osteoarthritis Selfcare

Understanding Osteoarthritis

Osteoarthritis (OA) is more than just a simple wear-and-tear condition; it’s a complex joint disorder that affects millions of people worldwide.

As the cartilage that cushions the ends of bones in your joints gradually deteriorates, it can lead to pain, stiffness, and other debilitating symptoms.
Managing these symptoms effectively requires a comprehensive understanding of the condition and a commitment to self-care practices.

Self-care in the context of osteoarthritis is about more than just taking medication. It encompasses a range of strategies designed to improve joint health, reduce pain, and enhance quality of life.
This includes adopting a healthy diet, engaging in regular physical activity that’s gentle on the joints, maintaining a healthy weight, and using stress-reduction techniques.

Each of these components plays a crucial role in managing osteoarthritis and can significantly impact your overall well-being.
By understanding the symptoms, identifying the lifestyle factors that influence the severity of these symptoms, and learning practical self-care strategies, you can take steps to manage your osteoarthritis effectively and lead a more comfortable and active life.

“I have been treating patients for various ailments for over 30 years. I specialise in molecular and cellular medicine, which provides new understandings of how diseases originate and can be effectively treated at the molecular and cellular level.”

DR. RADHA KRISHNA